Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout ... building sustainable habits and healthy motivation. Unfortunately, many people ...

Why do so many people, despite knowing the potent benefits from exercise and having the best of intentions, quickly lose their motivation? Curiosity about this phenomenon ignited my career in the ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls.

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone.

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when ...