Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

If it’s within your budget, consider investing in a gym membership or purchasing a package of exercise classes ... People who use “change talk” or motivational interviewing are more likely ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ideal blood pressure reading is 120/80 mm Hg, with the larger number ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Including burpees, jump squats, and mountain climbers can help you burn calories during exercise like in cardio. Combining bodyweight exercises with a healthy diet promotes fat loss. Body weight ...

The researchers created a "motivational interviewing" intervention ... Wadsworth, PhD, now director of the Exercise Adherence and Obesity Prevention Laboratory of Auburn University in Alabama ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...