You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The beginning of the year thrusts most people into setting goals, and fitness is one of the most common focus areas. Hitting the gym comes with lucrative physical and mental benefits. However, ...

Motivation for weight loss can ... notifications to remind you to stick to your goals. If it’s within your budget, consider investing in a gym membership or purchasing a package of exercise ...

PREMIUM ‘There’s an aggressiveness to fitness goals today, that I think the world could do without,’ Assisi says. ‘The body doesn’t care how many motivational quotes you’ve consumed ...