In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Here are some of the most inspirational quotes that capture the essence of Children’s Day and remind us of children's invaluable role in our lives and in shaping the future. These Children's Day ...

Best Jawaharlal Nehru Quotes: India celebrates the birth of Jawaharlal Nehru as Children’s Day annually on November 14. He was the first Prime Minister of free India, an Indian anti-colonial ...

Here, Obiri shares her tips for finding success in running —that you can use for any athletic goal—that you can practice right in your own home. Other examples of intrinsic motivation could be ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...

Apte, a certified coach with K11, VLCC, and the American College of Sports Medicine, shared insights into Seema’s fitness goals in an exclusive interview: “Her aim is to build muscular and ...