You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The beginning of the year thrusts most people into setting goals, and fitness is one of the most ... How about memorising any of these inspirational quotes? These famous fitness quotes could easily ...

Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all the reasons you want to lose weight and write them down. This will help you stay ...