I try to treat it like an actual appointment; once it’s on the calendar, I make every effort to keep it. On days when ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...

On days when motivation is low, I’ll tell myself I only have to work out for five minutes. Usually, once I get started, I end up doing a full session anyway. Sometimes, just showing up is the ...

Learn how to motivate your audience as a motivational speaker with six proven techniques based on motivational psychology and research.

The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

Why does it work? “The short bursts of focus, combined with dopamine-boosting rewards, make this method incredibly effective for maintaining motivation,” says Farahan. Angelia Kerling ...

You can work out together ... This will keep you from getting off track and losing motivation. Stress management and techniques to reduce stress can help people who overeat in response.