You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Following and sticking to a fitness routine and nutrition plan is a tough part and there comes music and fitness motivation ...

these inspirational quotes from famous athletes will help you channel your inner courage. 1. "If you have big ears or trouble focusing, but you work harder than the guy in the lane next to you ...

One way to share your vision is to use inspiring teamwork quotes. This helps all of you think about things from a new perspective, solve problems, and feel more motivated to work together.