The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Want to have your best workout yet? These simple tips from Strong Women readers can help. It’s widely accepted that not every single workout is going to be your best, but sometimes we crave the ...

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...