Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Avoiding unnecessary or harmful purchases can protect children’s safety, foster creativity, and support healthy growth. Here ...

The holiday season is a time of joy, wonder, and togetherness, especially for children who eagerly anticipate the magic of ...

North Texas can offer a wide range of fun indoor activities for children of all ages. Let’s take a closer look at what indoor ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

More to know: It's also good for hand strengthening and for children who don't like sticky, messy activities. (This toy is as ...

A neighborhood play group where only one adult is there for emergencies has nurtured independence for kids. They don't want ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

As a parent, it's important to balance screen use and physical activity to keep kids healthy. For those times when you can't be outside, screens can sometimes help get kids moving. So follow their ...

Mark your calendar for “Dance and Move” at the This free, 30-minute class will get kids moving, laughing, and learning in a ...

The Farmington Public Library has offered programs for children for years now, ever since Joanne Moloney, the Children’s ...