The holidays serve as an ideal timeframe for parents and caregivers to focus on nurturing both the mental and physical health ...

Clara Alma Cox McDiarmid was Arkansas' foremost 19th-century women's reformer. She supported suffrage, temperance, women's ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.