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Even though taking a multi won’t hurt, and the long-term effects could be beneficial, a diet rich in fruits, vegetables, ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Whether they are our fathers, partners, brothers, or friends, International Men's Day is the ideal time to express gratitude ...

Not all multivitamin supplements were made equally though, just like our fine selves. We all know men are from Mars and women are from Venus, and that’s not the only difference between us.

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The best multivitamins can provide a complete boost of nutrition. So, explore the top multivitamin supplement brands in India for your needs! Do you often feel tired or get easily affected by ...