More than half of Americans take daily multivitamins and dietary supplements, but doctors and pharmacists say many of them ...

Proper nutrition is like the secret sauce for energy supply, muscle repair, and a strong immune system, all of which crank up ...

Supplementation with cholecalciferol 1000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.

Kelp is a popular seaweed choice in East African vegan cuisine. It's prized for its umami flavor—a savory, almost meaty taste ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

This combination of eggy goodness helps keep you feeling full and satisfied longer after eating, making eggs an ideal choice for those looking to curb hunger and keep energy levels in check throughout ...

You can never go wrong with a slim, versatile palette for your whole face. There's one from KimChi Chic Beauty that includes ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Boost your inner glow and optimize your output with these IV drips to prep you pre-summer and post-summer shine.

Trying to find an easy and healthy way to start your morning? Do not worry, we have the perfect recipe for you.

Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...