Calculate the cost per gram for different size options in your budget range ... locking away cost-efficient larger bars in the long term may be better. Your best bet is to match the bar weight to your ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

To determine if you're at a healthy weight, the NHS' BMI calculator is a handy tool. The health organisation suggests that ...

And 32 per cent of Australian adults have a Body Mass Index of 30 or higher, according to the World Health Organisation, ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

Meanwhile someone else gave their own weight loss tip – recommending black coffee to those trying to get in shape. To see if ...