Whether you're looking to increase muscle mass or improve your overall strength, dumbbells are a versatile tool you can use ...

Lions represent power and bravery in numerous African cultures. To imitate a lion's roar, you have to open your mouth wide ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...