So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Melatonin supplements marketed for children are popular among parents struggling to get kids to sleep, and are often recommended by doctors for this purpose. But the amount of melatonin in these ...

Pricing and availability subject to change. We give our kids a week to adjust to a new sleep schedule before shifting the clocks for Daylight Saving Time, and it’s a lifesaver. Moving everything ...

Fortunately, pediatric sleep consultant Amanda (@dreamologybyamanda_) promises there are strategies to get your kids to wake up later this Sunday. And bonus points if that means catching a few ...

Even just ten minutes can help you feel refreshed and ready to take on the next task, and can help children to calm down, ready for a calm and cosy night's sleep.

The event was organized by Sleep in Heavenly Peace, which works across the country to make sure children have a bed to sleep in, complete with mattress, bedding and pillows. Several dozen ...

By Ashley Iasimone Gabb Music is a music streaming service specifically developed for kids and families who have a Gabb Wireless phone — and the company is listening to its young audience as the ...

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... Brain training can work for kids, too. Invest in a book of word puzzles, complete ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before ... Adopting a regular and relaxing routine can be incredibly helpful for getting ...