And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

When you’re falling asleep, Childs says to be mindful of what you’re watching. Maybe watch something like a romance or a comedy or something that makes you feel good at night.

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

From "Derry Girls" to "The Great British Baking Show," here are the best shows on Netflix to fall asleep to ... But Ali makes it all go down like the smoothest AM radio you've ever heard.

chances are you're going to fall asleep more quickly. And of course, there are factors that can make nodding off more difficult - for example, certain medical conditions like insomnia or restless ...

Study Stress makes it a challenge for you to fall asleep. (Shutterstock) Stress affects the brain and makes it challenging to fall asleep due to all-consuming overthinking. It prevents the muscles ...

Next time you have trouble falling asleep, you could pop into the kitchen and fry up some chicken. Or you could save yourself a lot of time and calories and simply flick on the new “Kentucky ...