Looking for some sleep music to help you drift off? Here, DJ Krystal Roxx uses her wealth of experience to curate an exclusive playlist of soothing songs designed to help you fall asleep.

Scientists have long studied the benefits of listening to soothing music before you fall asleep, and some studies have pinpointed classical music in particular as a genre that can help us to drift ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

Dr Dickson's research suggests that listening to music you enjoy can also improve your mood, which can make it easier to fall asleep. But he cautions that it could also keep you up later ...

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...