Looking for some sleep music to help you drift off? Here, DJ Krystal Roxx uses her wealth of experience to curate an exclusive playlist of soothing songs designed to help you fall asleep.

Of all the bad habits I have, one I managed to kick is falling asleep with music. Yes, I used to go to bed with my earphones on and music playing until I was unable to listen to it. I read a lot of ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

Personality, age and the content we engage with before we go to bed can all influence how quickly or slowly we fall asleep. But if you have trouble getting to sleep, then music might be able to help.

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

Have you dreamt of falling asleep to the sound of fried chicken sizzling? If so, you are in luck! Kentucky Fried Chicken and the sleep wellness company Hatch teamed up to create a new “Kentucky ...