And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

The brain’s management system helps children learn successfully, manage emotions and impulses, allows them to remember ...

The fall 2024 iteration of Denver Fashion week is in full swing. We talked to the designers about their runway music choices.

Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Rinse and repeat. I ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Diet, exercise and sleep all affect your health. But there's one more factor, as NPR's Will Stone reports. WILL STONE, BYLINE: Light is the most powerful cue for our circadian rhythms. These patterns ...