If your kids say, "Can I have some water?", "I heard a noise," or - my favorite - "I'm not tired" as they rub their eyes and ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Soundly helps you sleep, focus and relax with soundtracks ... This functional music concept isn't entirely new -- people have been using music to help them focus and crush workouts for pretty ...

Exposing yourself to light in the morning can help you wake up. Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming ...

Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, ...

AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life ...

From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack?

The extra oxygen can help clear your breathing passages and improve the overall air quality in your bedroom, allowing you to get a deeply restorative quality sleep. Also if you have a fear of ...

AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life ...

But it could be worth it. Writing out your to-do list just before turning in isn't going to make your life any less busy, but it might just help you to get sleep and to worry a little less.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids ... essential oil in a diffuser to help you drift off.