Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

The Getting Ahead Foundation has received a $3,000 grant from The Battram Community Fund (BCF) to support its “Getting Ahead with Nutrition” initiative. This grant was made possible ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

I am worried about my child’s nutrition. She is a good eater, but she does not seem to be getting a well-rounded diet. Should ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

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Ted Cruz and his Democratic challenger, U.S. Rep. Colin Allred, and we recommend Allred for Senate. There are areas where we disagree with Allred and areas where we are more aligned with Cruz.

We've officially entered the Black Friday deals season. Whether you're looking to save money on TVs or video games, there are deals for you. Golf is no exception. While the season to get out and ...

By Dani Blum The Centers for Disease Control and Prevention on Wednesday expanded its Covid vaccine recommendations, urging some people to get additional doses of the updated shots. The agency ...