Along with the 2005 pyramids, the Department of Agriculture created a Web-based computer program, MyPyramid, which allows users to calculate the amount of nutrients and exercise they need. As many ...

Released June 2, 2011, the USDA’s MyPlate, the replacement for MyPyramid, represents seven key consumer messages from the 2010 Dietary Guidelines. According to the USDA, making changes in three ...

*Adapted from Nutr Rev. 1992;50:275-282. [2] Maximum total score: 100 (> 80: good diet; 51-80: diet needs improvement; < 51: poor diet). † People with consumption or intakes between the maximum ...

Total fat intake 0 to 10 ≤ 30% energy from fat ≥ 45% energy from fat Saturated fat intake 0 to 10 < 10% energy from saturated fat ≥ 15% energy from saturated fat Cholesterol intake 0 to 10 ...