The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...

Music festival season is in full swing. One of the rites of summer, what’s not to like about a summer music festival? Good ...

The outdoor rooftop pool is a prime spot to recharge under the Miami sun, and the hotel’s Level 25 restaurant offers a chic ...

“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the recommended amount of caffeine per day “can lead to disrupted sleep, increased ...

Bill Medley brings his Righteous Brothers band with Bucky Heard to Fox Tucson Theatre for what was billed as the final ...

Hot and cold therapy rooms, napping pods and digital detox spaces will form part of a £2bn development in London aimed at ...