Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Natural remedies may help. Anxiety is your body’s natural ... Getting your heart rate up also generates changes in the brain chemistry, including in anti-anxiety brain messengers (neurotransmitters), ...

Recent research has revealed that basil also acts as a natural anti-anxiety agent. This article explores how adding a little ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Over a period of six weeks, I'll introduce you to simple, science-backed anti-anxiety exercises, all of which you can try out from the comfort of your home. I learned some of these tools while ...

“Unopposed oestrogen activity, as occurs when progesterone is low, leads to excessive thickening of the endometrium resulting ...