Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

He hypothesized that GAD, with its earlier age of onset, longer course, and less robust response to treatment than other anxiety disorders, could cause greater disruption in subjects' lives than ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...