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Beyond the people who seek professional treatment, there are millions of people dealing with anxiety who go it alone and/or who prefer to relieve symptoms with natural remedies. However ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Looking for natural anxiety relief? Explore the benefits of the top 5 oil extracts, including CBD oil, lavender, and more.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.