If you've noticed yours is struggling, these teen anxiety-relief products may help. From weighted blankets to help improve sleep ... Spending even half an hour each day is a great way for teens to ...

If natural options are not providing relief, or if you are experiencing increased anxiety, it’s a sign it’s time to see a healthcare provider. Likewise, if you’ve tried to include natural remedies and ...

Its centuries-old use, combined with modern scientific validation, suggests this purple flower might indeed be nature’s answer to anxiety relief. The growing body of research continues to ...

Help your teen learn stress-relief techniques like deep breathing exercises, mindfulness, and journaling to improve emotional regulation and reduce anxiety. Encourage professional support if ...

tells Young Post the roots of this emotion and why teenagers can benefit from healthy doses of this natural human response. Hung said: “Just like stress and fear, anxiety is one of humans ...

Pressure via social media and from exams at schools have been identified as major causes of mental health issues among teenagers The ... The 17-year-old said his anxiety got so bad he "started ...