According to the World Health Organisation, an estimated four percent of the global population currently experience an anxiety disorder, making it the most common of all mental disorders. (1) If that ...

Dilute with a carrier oil and massage into your neck or shoulders for tension relief ... essential oils can be a natural and effective way to manage stress and anxiety. Experiment with different ...

Natural remedies for Raynaud's syndrome may include biofeedback, niacin supplements, and ginkgo biloba. So far, scientific evidence to support the use of these or other natural remedies for this ...

Help your teen learn stress-relief techniques like deep breathing exercises, mindfulness, and journaling to improve emotional regulation and reduce anxiety. Encourage professional support if ...

Buying a gift for a teenager can be stressful. It’s difficult to impress teens any day of the year; adding on the pressure of a holiday or celebration can be even more of a challenge.

This article discusses how sleep apnea and anxiety are connected, including symptoms, treatment, and how to talk to your doctor ... Magnesium supplements may work as a natural sleep aid for older ...

Spend more time enjoying and less time searching the best Movies for Big Teens. Our curated list features top-rated Movies, whether fun and entertaining or educational and learning-focused. Don't miss ...