By considering these factors, you can choose a supplement that is best suited to your needs and that can help alleviate symptoms of depression. Some natural supplements that may help with ...

We understand that depression can be a debilitating condition that affects many people. While there are many treatment options available, some people prefer to try natural supplements to help ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

Medically reviewed by Allison Herries, RDN Saffron, a widely used spice and colorant derived from the Crocus sativus (C.

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

In other words, bright light therapy has the potential to be an accessible, cost-effective supplement ... depression that typically occurs during the fall and winter months when there is less ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...