Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

These chemicals serve as natural mood enhancers. In fact, one study revealed that participants who attended regular dance sessions experienced a 30% increase in happiness levels compared to ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

If you really want to up the ante on your home’s holiday decorations, you should first decide how you’d like your decor to ...

While the exact cause is unknown, it may be linked to the reduced amount of sunlight affecting the natural chemicals like serotonin and melatonin ... to light due to a medical condition or medication.