Migraines are painful headaches which can cause severe discomfort. Avoid food triggers and take the help of Acupressure for ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Late-game heroics from running back Brady Collins and the special teams unit advances Clearfield further in the PIAA playoffs.

In my clinical practice, by contrast, I find that non-pill treatment methods help in all but the most and chronic extreme cases. And they help without the downsides of anti-anxiety medications.

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Treatment for anxiety can include: If you have symptoms of sleep apnea ... Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Ancient healing practices and methods continue to provide valuable remedies that complement modern medicine for many globally ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...