Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

Doctors use many of the same treatments for both PTSD and depression. This includes prescription ... doctor before starting any medications or natural products. They may interact with other ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

PTSD is a mental health condition that can develop after someone experiences or witnesses a traumatic event, like war, ...

Laughter is not just fun—it is a powerful tool for boosting your health! Know how this joyful remedy can positively impact ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

Contrary to popular belief, depression is not a natural part of aging. Depression is often reversible with prompt and appropriate treatment. However, if left untreated, depression may result in ...