Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Epilepsy a neurological disorder marked by sudden and often unpredictable seizures Heres how to support someone with this ...

If you plant this deeply fragrant flower, its pleasant aroma can help keep wasps away from your yard, patio, garden, or the ...

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Discover the healing power of forest bathing at System. Learn how it promotes mental, emotional, and physical health.

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...