Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

We will always get caught up in our fears; we will give way to anxiety-inducing tendencies like comparison, not feeling good ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Here’s how to make money with a side gig and how long it will take to see the extra income. Many, or all, of the products featured on this page are from our advertising partners who compensate ...

After losing his wife, Alexis, to PPD, Steven D'Achille has dedicated his life to raising awareness about the condition.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.