Fear is a natural part of life ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... autonomic nervous system), which induces a state of calm and relaxation. This is sometimes called the ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

From essential oils to heated neck massagers, we've rounded up a treasure trove of de-stressing doo-dads that don't break the ...

In honor of election day eve, we've rounded up a treasure trove of de-stressing doo-dads, from shower steamers to essential ...

With just two days left until the U.S. election results, political anxiety is high among the populace. An effective way to cope with ... Additionally, talking with calm and supportive friends ...

helping to reduce anxiety and restore calm and focus. Another strategy is to create a “panic pack” — a small bag containing items to calm your senses. You can keep it at your desk or in your ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Engaging in activism. Temporarily ameliorate anxiety by doing something politically meaningful. 19. Knock on doors for your candidate. 20. Write postcards to swing state voters. 21. Donate to ...