Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

When worry consumes a great deal of mental space without ... that restore the ability to function. Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural.

exercises connect the body to the natural environment. Grounding is a stabilizing factor that can improve sleep, slow heart ...

“I try to be kind to myself. I’ve started now to pat myself on the back for the smallest achievements.” Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Find ways to cope with your eco-anxiety and channel it into action for the planet ... human-caused climate crisis or that we're facing unprecedented levels of biodiversity loss due to human actions.

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety. Emma Stone, who self-admittedly had a hard childhood due to the disorder, now gives it a positive spin.

Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body. These poses encourage focus and release ...

"This is one way we create a safe space for people ... out Here's how you can take care of your mental health and deal with election anxiety on Election Day: People dealing with election anxiety ...

It's hug time! Here are five ways to make it safer PM urges caution as restrictions lifted Oli thinks that coming out of lockdown will be hard for people with social anxiety as they've got used to ...