It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Here is one to try called 4-7-8 breathing: Grounding (or earthing) exercises connect the body to the natural environment. Grounding is a stabilizing factor that can improve sleep, slow heart rates, ...

(Related: How Mental Illness Shapes Our Identities) Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural ... of different ways to quiet those ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.