From your morning coffee to your evening workout, an hour-by-hour guide to help craft the perfect day to ensure a restful ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be ...