Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension.

Maintaining a positive mood is essential for overall well-being, and there are many simple yet effective strategies to uplift ...

Mouth ulcers can be incredibly frustrating—they make eating, talking, and even smiling painful. These sores pop up due to ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

In a new study, researchers identify the biological processes behind stress-induced aversive memory generalization and highlight an intervention which could help restore appropriate memory specificity ...

Greater transparency is not necessarily a good thing — unless investors can accept the stock markets for what they are: ...