Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Forbes sustainability experts share how you can reduce your carbon footprint by shopping sustainably, eating healthy foods ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

3. Incorporate Exercise into Your Routine Regular exercise releases endorphins, which are natural mood lifters. Even a short daily workout—whether it’s a brisk walk, yoga, or a dance session—can ...