Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

But both these conditions are actually our body’s reaction to danger or threat, and a natural part of the fight-or-flight response. There are some key differences between anxiety and stress that you ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Discover effective, natural ways to manage stress and anxiety from the comfort of your home. Follow Us Trending Photos In today’s fast-paced world, stress and anxiety have become almost unavoidable ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and memory.

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Always patch-test first to avoid skin irritation. Using essential oils can be a natural and effective way to manage stress and anxiety. Experiment with different oils to discover which ones work ...