Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and memory.

Find out the right CBD oil dosage for better sleep. Start low, adjust gradually, and enjoy the natural benefits of CBD for a ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Some teachers may be under the impression that they can help their students lose their stutters, but there is no known cure ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...