Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... Yoga’s more meditative stretches have also been shown to reduce stress responsiveness, lower heart rate ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Adding the habit of drinking tea to your ... manage my stress and help me fall asleep. You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.