The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

Balances Hormones Naturally Watercress also supports hormone balance, thanks to its high levels of B vitamins, calcium, and ...

In a new study, researchers identify the biological processes behind stress-induced aversive memory generalization and highlight an intervention which could help restore appropriate memory specificity ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Find yourself over-relying on caffeine through the day? Here are some alternative pick-me-ups, recommended by experts ...

Migraines are painful headaches which can cause severe discomfort. Avoid food triggers and take the help of Acupressure for ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...