Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...