The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

Balances Hormones Naturally Watercress also supports hormone balance, thanks to its high levels of B vitamins, calcium, and ...

In a new study, researchers identify the biological processes behind stress-induced aversive memory generalization and highlight an intervention which could help restore appropriate memory specificity ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10 ... study by working with teenagers to co-design an intervention in ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...