Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Adding the habit of drinking tea to your ... manage my stress and help me fall asleep. You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress ...

The world of natural medicine offers a variety of 'tonics' which may help to strengthen the body's capacity to deal with stress, and reduce the impact stress has on our health. One agent which may ...

Cortisol is a naturally occurring hormone, often called the stress hormone, that plays a key role in your body's stress ... may help stabilize mood and reduce stress. Foods that contain fiber ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.