It contains antioxidants that may help reduce inflammation, which is often linked to depression. Additionally, chamomile can promote better sleep, which is essential for mental health. Green Tea ...

Herbal gardening extends beyond physical health, reaching into mental well-being and emotional grounding. Growing herbs fosters a connection with nature and equips individuals with organic tools for ...

According to the American Psychiatric Association, about 5% of American adults experience Seasonal Affective Disorder (SAD), ...

Dual menopause studies have shown hormone therapy could lower Alzheimer’s rates in women, and found the risk of unemployment on menopausal depression ... and easy way to assess health in ...