Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking high amounts of alcohol may cause an imbalance in the brain that could aggravate symptoms of anxiety.

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Incorporate foods rich in omega-3, antioxidants, and vitamins (like fish, nuts, and leafy greens) to improve mental health.

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Herbal gardening extends beyond physical health, reaching into mental well-being and emotional grounding. Growing herbs fosters a connection with nature and equips individuals with organic tools for ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

College can be the most exciting and happiest times of your life, but also a challenging time especially when seasonal ...

Foods that may help reduce anxiety include avocados ... Possible effects and mechanisms of dietary natural products and nutrients on depression and anxiety: A narrative review.