Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward ... both anxiety and depression symptoms. A 2022 study conducted across 36 years showed that ...

Herbal gardening extends beyond physical health, reaching into mental well-being and emotional grounding. Growing herbs fosters a connection with nature and equips individuals with organic tools for ...

According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking high amounts of alcohol may cause an imbalance in the brain that could aggravate symptoms of anxiety.

Antidepressants such as SSRIs and SNRIs are considered “first line treatment for depression ... ways to prevent a negative pattern from happening and practice it until you can do it naturally.

Cortisol is a naturally occurring hormone ... chronic fatigue, depression, and weight gain. Finding healthy ways to deal with stress can help lower cortisol levels and regulate your body's ...

Dual menopause studies have shown hormone therapy could lower Alzheimer’s rates in women, and found the risk of unemployment on menopausal depression ... and easy way to assess health in ...